Zach Blackburn v2000m/1:30r...14 row
10,000
Meters
40:13.1
Time
2:00.6
Pace
659
Calories
174
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,126 |
| Overall Time | 44:43.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 134 |
December 03, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.1 | 10,000 | 2:00.6 | 199 | 985 | 19 | 174 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 19 | 167 | |
| r: 1:30 | 42 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | 160 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 20 | 173 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 18 | 161 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 20 | 178 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 18 | 170 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 20 | 182 | |
| r: 1:30 | 39 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 167 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 20 | 179 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 18 | 172 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 20 | 184 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 18 | 175 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 20 | 186 | |
| r: 1:30 | 45 | ||||||
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 19 | 185 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.