Zach Blackburn 2x20:00/2:00r row
9,515
Meters
40:00.0
Time
2:06.1
Pace
612
Calories
173
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,581 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 131 |
January 19, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,515 | 2:06.1 | 174 | 900 | 19 | 173 |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 19 | 168 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 19 | 179 |
| r66 |
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Workout Graph
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