Zach Blackburn 3:13 row
840
Meters
3:13.3
Time
1:55.0
Pace
58
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 135 |
January 20, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.3 | 840 | 1:55.0 | 230 | 1090 | 58 | 23 |
| 3:13.3 | 840 | 1:55.0 | 230 | 1090 | 58 | 23 |
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Workout Graph
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