Zach Blackburn 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 0 |
January 20, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 73 | 18 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 18 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 18 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
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Workout Graph
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