Zach Blackburn 5000m row
5,000
Meters
17:58.9
Time
1:47.8
Pace
375
Calories
150
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 135 |
January 20, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.9 | 5,000 | 1:47.8 | 279 | 1259 | 375 | 26 | 150 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 76 | 27 | 101 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1240 | 74 | 26 | 101 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 74 | 26 | 178 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1230 | 74 | 25 | 181 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1315 | 77 | 27 | 192 |
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Workout Graph
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