Zach Blackburn 3x20:00/2:00r row
14,285
Meters
1:00:00.0
Time
2:06.0
Pace
921
Calories
163
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,427 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
January 21, 2026 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,285 | 2:06.0 | 175 | 902 | 18 | 163 |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 18 | 158 |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 18 | 162 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 19 | 170 |
| r142 |
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Workout Graph
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