Zach Blackburn 2x20:00/2:00r row
9,472
Meters
40:00.0
Time
2:06.6
Pace
607
Calories
162
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 131 |
January 26, 2026 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 892 | 18 | 162 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 18 | 160 |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 18 | 165 |
| r80 |
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Workout Graph
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