Zach Blackburn 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
588
Calories
189
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
February 03, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 588 | 20 | 189 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 116 | 20 | 181 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 116 | 20 | 185 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 116 | 20 | 189 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 116 | 20 | 193 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 124 | 20 | 200 |
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Workout Graph
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