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Zach Blackburn 10x250m/1:00r row

2,500

Meters

8:20.1

Time

1:40.0

Pace

208

Calories

179

Heart Rate

Rest Distance505
Rest Time10:00.0
Overall Distance3,005
Overall Time18:20.1
Average Watts350
Calories Per Hour1503
Stroke Rate29
Stroke Count292
Drag Factor121

February 07, 2026 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.1 2,500 1:40.0 350 1503 29 179
0:51.2 250 1:42.4 326 1421 29 136
0:51.3 250 1:42.6 324 1415 28 175
0:51.1 250 1:42.2 328 1428 29 177
0:51.2 250 1:42.4 326 1421 28 185
0:51.0 250 1:42.0 330 1435 28 181
0:51.2 250 1:42.4 326 1421 28 186
0:51.1 250 1:42.2 328 1428 28 186
0:51.1 250 1:42.2 328 1428 28 185
0:45.7 250 1:31.4 458 1877 34 192
0:45.2 250 1:30.4 474 1930 37 194
r505

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Workout Graph

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