Zach Blackburn 2x20:00/1:30r row
9,636
Meters
40:00.0
Time
2:04.5
Pace
630
Calories
172
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,765 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 129 |
February 09, 2026 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,636 | 2:04.5 | 181 | 923 | 18 | 172 |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 18 | 167 |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 18 | 178 |
| r129 |
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Workout Graph
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