Zach Blackburn 2x10:00/1:00r row
4,897
Meters
20:00.0
Time
2:02.5
Pace
325
Calories
166
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 126 |
February 10, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 18 | 166 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 18 | 164 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 18 | 169 |
| r53 |
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Workout Graph
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