Zach Blackburn 1250m row
1,250
Meters
4:14.7
Time
1:41.8
Pace
103
Calories
169
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 126 |
February 10, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.7 | 1,250 | 1:41.8 | 331 | 1439 | 103 | 28 | 169 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 21 | 30 | 169 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 21 | 29 | 169 |
| 0:51.2 | 750 | 1:42.4 | 326 | 1421 | 20 | 28 | 169 |
| 0:51.9 | 1,000 | 1:43.8 | 313 | 1377 | 21 | 28 | 169 |
| 0:51.6 | 1,250 | 1:43.2 | 318 | 1395 | 20 | 28 | 169 |
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Workout Graph
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