Zach Blackburn 250m row
250
Meters
0:45.6
Time
1:31.2
Pace
24
Calories
139
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 125 |
February 10, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 24 | 38 | 139 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 39 | 139 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 10 | 37 | 139 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 5 | 39 | 139 |
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Workout Graph
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