Zach Blackburn 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
313
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 126 |
February 10, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 313 | 18 | 171 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 18 | 162 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 64 | 19 | 174 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 64 | 19 | 172 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 19 | 173 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 65 | 19 | 174 |
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Workout Graph
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