Zach Blackburn 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
342
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
March 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 342 | 18 | 179 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 67 | 18 | 173 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 65 | 18 | 173 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 67 | 18 | 178 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 68 | 19 | 180 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 75 | 19 | 191 |
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Workout Graph
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