Zach Blackburn 1x1000m/2:00r row
1,000
Meters
4:00.5
Time
2:00.2
Pace
67
Calories
172
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 127 |
March 07, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | 172 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | 172 |
| r17 |
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Workout Graph
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