Zach Blackburn 6x1000m/2:00r row
6,000
Meters
21:56.1
Time
1:49.6
Pace
452
Calories
191
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 33:56.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 127 |
March 07, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 6,000 | 1:49.6 | 265 | 1213 | 22 | 191 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 22 | 185 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 22 | 192 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 22 | 191 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 194 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 23 | 190 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 25 | 197 |
| r224 |
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Workout Graph
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