Zach Blackburn v15:00/2:00r...14 row
15,019
Meters
1:00:00.0
Time
1:59.8
Pace
1018
Calories
182
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,083 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
March 10, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,019 | 1:59.8 | 203 | 999 | 20 | 182 | |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 18 | 176 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 181 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 180 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 183 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 186 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 181 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 182 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 19 | 177 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | 177 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 181 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 183 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 186 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 185 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | 190 | |
| r64 |
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Workout Graph
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