Zach Blackburn 20:00 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
322
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 131 |
March 11, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 322 | 18 | 154 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 19 | 144 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 19 | 154 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 65 | 18 | 156 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 64 | 18 | 155 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 67 | 19 | 165 |
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Workout Graph
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