Zach Blackburn 1x15:00/1:30r row
3,629
Meters
15:00.0
Time
2:04.0
Pace
237
Calories
167
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,641 |
| Overall Time | 16:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 114 |
March 15, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 18 | 167 |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 18 | 167 |
| r12 |
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Workout Graph
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