Zach Blackburn 2x10:00/3:00r row
5,384
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
197
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 26:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 120 |
April 11, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,384 | 1:51.4 | 253 | 1170 | 26 | 197 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 26 | 196 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 26 | 198 |
| r39 |
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Workout Graph
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