Zach Blackburn 3:00 row
541
Meters
3:00.4
Time
2:46.7
Pace
28
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 121 |
April 11, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.4 | 541 | 2:46.7 | 76 | 559 | 28 | 18 | 149 |
| 3:00.4 | 541 | 2:46.7 | 76 | 559 | 28 | 18 | 149 |
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Workout Graph
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