Zach Blackburn 3x15:00/1:30r row
10,801
Meters
45:00.0
Time
2:04.9
Pace
703
Calories
174
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,116 |
| Overall Time | 49:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 131 |
April 12, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,801 | 2:04.9 | 179 | 916 | 18 | 174 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 172 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 177 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 173 |
| r315 |
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Workout Graph
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