Zach Blackburn 30:00 row
7,923
Meters
30:00.0
Time
1:53.5
Pace
575
Calories
185
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
April 21, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 575 | 20 | 185 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 116 | 20 | 181 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 116 | 20 | 186 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 111 | 20 | 183 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 113 | 21 | 186 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 119 | 20 | 192 |
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Workout Graph
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