Zach Blackburn 5x10:00/2:00r row
12,169
Meters
50:00.0
Time
2:03.2
Pace
809
Calories
183
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
May 30, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,169 | 2:03.2 | 187 | 970 | 21 | 183 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 906 | 19 | 176 |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1170 | 26 | 195 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 804 | 18 | 172 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1104 | 26 | 196 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 870 | 19 | 180 |
| r75 |
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Workout Graph
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