Zach Blackburn 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
233
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 116 |
June 09, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 932 | 233 | 18 | 163 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 19 | 157 |
| 6:00.0 | 717 | 2:05.5 | 177 | 940 | 47 | 18 | 162 |
| 9:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 19 | 162 |
| 12:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 18 | 167 |
| 15:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 19 | 169 |
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Workout Graph
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