Zach Blackburn 1000m row
1,000
Meters
3:15.0
Time
1:37.5
Pace
87
Calories
169
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 116 |
June 09, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1606 | 87 | 32 | 169 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 21 | 31 | 151 |
| 0:48.2 | 500 | 1:36.4 | 391 | 1717 | 23 | 29 | 165 |
| 0:49.1 | 750 | 1:38.2 | 370 | 1613 | 22 | 31 | 176 |
| 0:49.1 | 1,000 | 1:38.2 | 370 | 1539 | 21 | 37 | 186 |
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Workout Graph
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