Zach Blackburn 20x1:00/1:00r row
5,896
Meters
20:00.0
Time
1:41.7
Pace
478
Calories
184
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 40:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 113 |
June 13, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,896 | 1:41.7 | 332 | 1434 | 31 | 184 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 175 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 180 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 181 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 181 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 183 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 187 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 187 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 188 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 188 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 189 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 190 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 189 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 189 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 190 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 190 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 190 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 190 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 189 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 183 |
| r650 |
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Workout Graph
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