Zach Blackburn 250m row
250
Meters
0:42.1
Time
1:24.2
Pace
27
Calories
151
Heart Rate
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 42 |
| Stroke Count | 30 |
| Drag Factor | 129 |
September 01, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:42.1 | 250 | 1:24.2 | 586 | 2308 | 27 | 42 | 151 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 42 | 129 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2357 | 11 | 39 | 159 |
| 0:08.3 | 250 | 1:23.0 | 612 | 2602 | 6 | 50 | 165 |
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Workout Graph
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