Zach Blackburn 1000m row
1,000
Meters
3:26.4
Time
1:43.2
Pace
81
Calories
187
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 128 |
September 01, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1412 | 81 | 23 | 187 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 21 | 24 | 182 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1392 | 20 | 23 | 185 |
| 0:52.6 | 750 | 1:45.2 | 301 | 1368 | 20 | 24 | 189 |
| 0:51.5 | 1,000 | 1:43.0 | 320 | 1398 | 20 | 24 | 192 |
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Workout Graph
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