Zach Blackburn 8x500m/2:00r row
4,000
Meters
13:49.7
Time
1:43.7
Pace
319
Calories
190
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 29:49.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 125 |
September 15, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 4,000 | 1:43.7 | 314 | 1384 | 26 | 190 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 23 | 175 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 22 | 189 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 25 | 192 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 24 | 191 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 27 | 192 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 27 | 193 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 194 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 194 |
| r432 |
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Workout Graph
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