Theresa Myers v1:00/1:00r...5 row
1,548
Meters
10:00.0
Time
3:13.7
Pace
76
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 100 |
June 11, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,548 | 3:13.7 | 48 | 456 | 25 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 25 | |
| r: 1:00 | 128 | |||||
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 25 | |
| r: 1:30 | 194 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 27 | |
| r: 2:00 | 239 | |||||
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 26 | |
| r: 2:30 | 327 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 26 | |
| r: 3:00 | 353 | |||||
| r1,241 |
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Workout Graph
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