Theresa Myers v1:00/1:00r...5 row
701
Meters
5:00.0
Time
3:33.9
Pace
33
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 10:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 103 |
July 27, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 701 | 3:33.9 | 36 | 396 | 23 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 49 | 10:12.2 | 2 | 120 | 9 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 29 | |
| r: 1:00 | 132 | |||||
| r616 |
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Workout Graph
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