Theresa Myers v1:00/1:00r...7 row
1,591
Meters
10:00.0
Time
3:08.5
Pace
77
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 17:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 102 |
March 02, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,591 | 3:08.5 | 52 | 462 | 23 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 24 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 22 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 24 | |
| r: 1:00 | 116 | |||||
| r809 |
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Workout Graph
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