Theresa Myers v1:00/3:00r...6 row
900
Meters
6:00.0
Time
3:20.0
Pace
42
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 105 |
March 12, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 900 | 3:20.0 | 44 | 420 | 22 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 22 | |
| r: 3:00 | 433 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 21 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 21 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 23 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 22 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 25 | |
| r: 3:00 | 404 | |||||
| r2,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.