Sign Up

Theresa Myers v0:20/0:10r...24 row

1,235

Meters

8:00.0

Time

3:14.3

Pace

49

Calories

Rest Distance865
Rest Time11:40.0
Overall Distance2,100
Overall Time19:40.0
Average Watts48
Calories Per Hour367
Stroke Rate30
Stroke Count380
Drag Factor102

July 28, 2026 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,235 3:14.3 48 367 30
0:20.0 52 3:12.3 49 360 30
r: 0:10 24
0:20.0 62 2:41.2 83 540 36
r: 0:10 24
0:20.0 59 2:49.4 72 540 30
r: 0:10 28
0:20.0 55 3:01.8 58 360 30
r: 0:10 21
0:20.0 53 3:08.6 52 360 27
r: 0:10 21
0:20.0 56 2:58.5 61 360 36
r: 0:10 21
0:20.0 55 3:01.8 58 360 30
r: 0:10 23
0:20.0 49 3:24.0 41 360 24
r: 4:00 241
0:20.0 54 3:05.1 55 360 30
r: 0:10 20
0:20.0 58 2:52.4 68 360 36
r: 0:10 20
0:20.0 52 3:12.3 49 360 30
r: 0:10 23
0:20.0 49 3:24.0 41 360 30
r: 0:10 17
0:20.0 49 3:24.0 41 360 27
r: 0:10 22
0:20.0 50 3:20.0 44 360 30
r: 0:10 18
0:20.0 48 3:28.3 39 360 30
r: 0:10 21
0:20.0 51 3:16.0 46 360 33
r: 4:00 160
0:20.0 37 4:30.2 18 180 24
r: 0:10 25
0:20.0 56 2:58.5 61 360 30
r: 0:10 18
0:20.0 52 3:12.3 49 360 30
r: 0:10 15
0:20.0 40 4:10.0 22 360 27
r: 0:10 18
0:20.0 50 3:20.0 44 360 33
r: 0:10 23
0:20.0 48 3:28.3 39 360 33
r: 0:10 19
0:20.0 48 3:28.3 39 360 33
r: 0:10 21
0:20.0 52 3:12.3 49 360 36
r: 0:10 22
r865

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.