Theresa Myers v3:00/2:00r...6 row
2,879
Meters
18:00.0
Time
3:07.5
Pace
143
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 100 |
August 15, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,879 | 3:07.5 | 53 | 476 | 26 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 29 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 29 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 25 | |
| r: 2:00 | 270 | |||||
| r1,497 |
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Workout Graph
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