Theresa Myers v3:00/2:00r...4 row
1,971
Meters
12:00.0
Time
3:02.6
Pace
98
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 110 |
July 31, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,971 | 3:02.6 | 57 | 490 | 29 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 28 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 29 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 31 | |
| r: 2:00 | 288 | |||||
| r1,103 |
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Workout Graph
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