Theresa Myers v1:00/3:00r...8 row
1,312
Meters
8:00.0
Time
3:02.9
Pace
62
Calories
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 966 |
| Drag Factor | 110 |
August 01, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,312 | 3:02.9 | 57 | 465 | 34 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 30 | |
| r: 3:00 | 432 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 34 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 35 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 36 | |
| r: 3:00 | 417 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 36 | |
| r: 3:00 | 395 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 36 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 34 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 35 | |
| r: 3:00 | 407 | |||||
| r3,254 |
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Workout Graph
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