Theresa Myers v6:00/1:00r...6 row
3,220
Meters
21:00.0
Time
3:15.6
Pace
159
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 816 |
| Drag Factor | 107 |
August 05, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,220 | 3:15.6 | 47 | 454 | 32 | |
| 6:00.0 | 970 | 3:05.5 | 55 | 480 | 35 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 32 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 31 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 29 | |
| r: 1:00 | 121 | |||||
| r707 |
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Workout Graph
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