Theresa Myers v4:00/2:00r...7 row
3,078
Meters
19:00.0
Time
3:05.1
Pace
152
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 111 |
August 11, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,078 | 3:05.1 | 55 | 480 | 27 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 26 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 26 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 28 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 29 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 29 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 29 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 26 | |
| r: 2:00 | 262 | |||||
| r1,867 |
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Workout Graph
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