Theresa Myers v4:00/3:00r...4 row
2,646
Meters
16:00.0
Time
3:01.4
Pace
132
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 28:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 112 |
August 30, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,646 | 3:01.4 | 59 | 495 | 25 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 450 | 24 | |
| r: 3:00 | 392 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 25 | |
| r: 3:00 | 442 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 28 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 26 | |
| r: 3:00 | 488 | |||||
| r1,747 |
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Workout Graph
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