Theresa Myers v250m/0:45r...12 row
3,000
Meters
17:36.1
Time
2:56.0
Pace
144
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 26:36.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 112 |
August 31, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 3,000 | 2:56.0 | 64 | 490 | 28 | |
| 1:38.6 | 250 | 3:17.2 | 46 | 438 | 25 | |
| r: 0:45 | 111 | |||||
| 1:35.4 | 250 | 3:10.8 | 50 | 452 | 25 | |
| r: 0:45 | 111 | |||||
| 1:33.1 | 250 | 3:06.2 | 54 | 464 | 26 | |
| r: 0:45 | 114 | |||||
| 1:24.8 | 250 | 2:49.6 | 72 | 509 | 29 | |
| r: 0:45 | 112 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 30 | |
| r: 0:45 | 112 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 516 | 31 | |
| r: 0:45 | 106 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 29 | |
| r: 0:45 | 113 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 29 | |
| r: 0:45 | 106 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 28 | |
| r: 0:45 | 107 | |||||
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 30 | |
| r: 0:45 | 108 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 31 | |
| r: 0:45 | 104 | |||||
| 1:24.1 | 250 | 2:48.2 | 74 | 513 | 31 | |
| r: 0:45 | 104 | |||||
| r1,308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.