Ash Billington 5000m row
5,000
Meters
18:37.9
Time
1:51.7
Pace
354
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 108 |
April 29, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1139 | 354 | 30 | 149 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 38 | 31 | 114 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 30 | 139 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 30 | 145 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 30 | 149 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 31 | 153 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 30 | 154 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 31 | 157 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 31 | 157 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 32 | 159 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 33 | 166 |
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Workout Graph
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