KG Dassa 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 124 |
May 12, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 20 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 20 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 20 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 20 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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