Jared Peterson v1:00/1:00r...7 row
5,022
Meters
17:30.0
Time
1:44.5
Pace
396
Calories
170
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,011 |
| Overall Time | 35:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 211 |
April 05, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,022 | 1:44.5 | 306 | 1357 | 26 | 170 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | 142 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1720 | 27 | 168 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 27 | 176 | |
| r: 2:00 | 67 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 25 | 167 | |
| r: 2:30 | 350 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | 175 | |
| r: 3:00 | 303 | ||||||
| 3:30.0 | 988 | 1:46.2 | 292 | 1302 | 26 | 180 | |
| r: 3:30 | 315 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 26 | 183 | |
| r: 4:00 | 540 | ||||||
| r1,989 |
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Workout Graph
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