Jared Peterson v500m/1:00r...6 row
3,000
Meters
10:04.9
Time
1:40.8
Pace
246
Calories
176
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 16:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 207 |
May 07, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1464 | 26 | 176 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 27 | 174 | |
| r: 1:00 | 142 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 27 | 182 | |
| r: 1:00 | 99 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | 180 | |
| r: 1:00 | 34 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | 177 | |
| r: 1:00 | 103 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 26 | 184 | |
| r: 1:00 | 148 | ||||||
| r645 |
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Workout Graph
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