Jared Peterson v1:00/1:00r...7 row
4,542
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
162
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 184 |
May 12, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1305 | 25 | 162 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 133 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 27 | 134 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | 173 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 25 | 169 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | 177 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 26 | 179 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | 174 | |
| r: 1:00 | 49 | ||||||
| r677 |
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Workout Graph
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