Jared Peterson v2:30/0:30r...10 row
6,724
Meters
25:00.0
Time
1:51.5
Pace
498
Calories
174
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 213 |
May 21, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,724 | 1:51.5 | 252 | 1195 | 23 | 174 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1392 | 26 | 156 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1392 | 24 | 172 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1392 | 24 | 178 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 24 | 179 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 23 | 169 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1248 | 24 | 181 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 744 | 20 | 165 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 25 | 179 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 25 | 182 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 24 | 182 | |
| r: 0:30 | 23 | ||||||
| r291 |
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Workout Graph
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