Jared Peterson v500m/2:00r...5 row
3,500
Meters
11:56.3
Time
1:42.3
Pace
281
Calories
175
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 21:56.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 206 |
May 22, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,500 | 1:42.3 | 327 | 1412 | 25 | 175 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | 159 | |
| r: 2:00 | 351 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 25 | 177 | |
| r: 2:00 | 264 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 26 | 178 | |
| r: 2:00 | 261 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 25 | 183 | |
| r: 2:00 | 310 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | 178 | |
| r: 2:00 | 350 | ||||||
| r1,536 |
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Workout Graph
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